Can’t get to the gym? There has never been a better time to juice up your at-home workout routine. Staying in shape doesn’t require an expensive machine, or some hard to find dumbbells. Just grab […]
The more that we learn about nutrition, the clearer it becomes that carbohydrates, not fats, are the primary causes of obesity, diabetes, and other nutrition-related conditions.
Working out is only a portion of the battle on the road to a healthy lifestyle. Today’s experienced personal trainers guide their clients through nutrition basics, warm-up routines, the workouts themselves, and almost as crucial, provide them the best recovery methods available.